Mental Performance Coaching
Train your mind. Compete at your best.
Mental performance coaching is about so much more than improving stats or skills — it's about helping athletes understand how their mind works and learn to use it as an advantage, both in their sport and in life.
This means learning to manage pressure, quiet self-doubt, build real confidence, and show up consistently — even when things get hard. It also means addressing what happens off the court: identity, relationships, stress, and the habits that either support or sabotage performance.
Using tools like mindfulness, emotional regulation, and intentional goal-setting, we work together to close the gap between the athlete you are and the one you're capable of becoming
My job isn't to teach you how to play your sport but to help you navigate the challenges that come with competing at a high level and balancing life outside of it.
Who iT'S for:
College athletes wanting
private support
High school
athletes building their edge
Coaches investing in their players & program
Teams ready to
build culture
& resilience
SUPPORT OPTIONS:
COLLEGE ATHLETES
PRIVATE COACHING FOR COLLEGE ATHLETES
READY TO INVEST IN THEMSELVES & THEIR GAME
For the athlete who wants personalized, private support beyond what's available to them as part of a team. Sessions are built around you — your sport, your season, your goals. Whether you're working through performance anxiety, confidence, pressure, or overthinking, this is your space to do that work.
WHAT'S INCLUDED:
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6 private coaching sessions (45 min each)
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In-person or virtual — your choice
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Personalized to your sport, season & goals
$420 ($70/SESSION)
Discounted rate for college athletes paying out of pocet
YOUNG ATHLETES
MENTAL PERFORMANCE COACHING FOR HIGH SCHOOL ATHLETES READY TO LEVEL UP
THEIR MENTAL GAME
The mental game starts early. This package builds confidence, focus, and mental toughness — skills that translate directly to performance and beyond. Parents: this is the investment that makes everything else your athlete is working on more effective.
WHAT'S INCLUDED:
-
6 private coaching sessions (45 min each)
-
In-person or virtual — your choice
-
Sport-specific focus areas tailored to your athlete
$510 ($85/SESSION)
COACHES/PROGRAMS
TEAM & PROGRAM SUPPORT
If you're a coach who values your players' mental wellness and wants professional support for your program — let's talk. I work with teams at the high school and college level to deliver group sessions, individual athlete support, or a combination of both. Every program is built around your team's specific needs, schedule, and goals.
CONTACT ME:
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CALL/TEXT: 605-270-9717
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EMAIL: MARLI.SAYLER@GMAIL.COM
