
Mental Performance Coaching
Mental performance coaching is about so much more than improving stats or skills—it’s about helping athletes become the best version of themselves, both in their sport and in life.
This can mean learning how to overcome self-doubt, manage stress, and build meaningful connections with teammates and coaches. It also means addressing the “off-the-court” challenges like identity, relationships, and creating habits that support overall well-being.
We combine tools like mindfulness, emotional regulation, and intentional goal-setting with a deep understanding of how your unique experiences impact your performance and personal growth.
Who is this for?
Mental performance coaching is for athletes, teams, and coaches who understand that success is about more than just physical ability. Whether you’re competing at the high school or college level—or coaching a team—this work is designed to help:
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Athletes looking to perform under pressure and build confidence
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Teams that want to create a positive and supportive culture
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Coaches who value their players’ mental wellness and personal development
No matter the sport, this work is tailored to meet the unique needs of each team or individual.
My goal isn't to teach you how to play your sport but to help you navigate the challenges that come with competing at a high level and balancing life outside of it.
How This Works
Flexibility is key when working with teams, and I’m open to creating a structure that works best for you. Here’s what you can expect:
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Sessions can be virtual or in-person (depending on location).
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Options include group sessions, one-on-one coaching, or a combination.
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Frequency, format, and topics can be customized to meet your team’s needs.